Top 10 Pre-Workout Supplements

Top 10 Pre-Workout Supplements

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10. Gold standard pre workout
This is one of the best pre workout supplements being used now a day. This package comes in two varying servings one is 4 serving and the other is 30 serving. It is available in pine apple, blue berry lemonade, watermelon, fruit punch, and green apple flavors. The top 10 Pre-workout supplements are

This gold standard pre workout supplement contains approximately 175 milli grams of naturally extracted caffeine and carnosyn beta- alanine in a quantity of 1.5 grams, 3.5 grams of monohydrated creapure creatine and finally 1.5 grams of L- citrulline malate in weight.

Source: http://www.bodybuilding.com/store/optimum-nutrition/gold-standard-pre-workout.html

This is enriched with vitamin D, Thiamin, Niacin, Vitamin B6, folic acid, vitamin B 12 and pantothenic acid. Coming to the muscle matrix this gold standard pre workout contains creatine monohydrate and AstraGIN blend, the performance composites are L-citrulline Malate, Beta alanine and finally the energy complexes are N-Acetyl-L-Carnitine Hcl, N-Acetyl-L-tyrosine, caffeine and citrus bioflavonoids.

Every ingredient in this helps you in bulking your body and increasing your performance and improves the recovery. The caffeine helps in increasing your alertness and focus that helps you in increasing your intensity during workout. Beta Alanine supports in improving your endurance levels that make you work more hard and for a longer time. The other ingredients helps in the production of nitric oxide helping in muscle growth, improves the distribution of essential nutrients in blood, improving the calcium levels to gain good bone health.

9. NITRAFLEX


Source: http://www.bodybuilding.com/store/gat/nitraflex.html

This is a supplement that helps you in increasing the testosterone levels in your body and helps in making your fatigue levels low. This contains niacin, NITRAFLEX PROPRIECEUTICAL BLEND, citrulline, 2-Amino-5-pentanoic acid, L- arginine malate, pterostilbene, caffeine, 2-ethanol, 4-Butyric acid, rauwoiscine. Citrulline is basically a type of amino acid that is extracted from watermelon. This plays a role in increasing the production and circulation of nitric oxide in the body. This helps in controlling the blood pressure levels in the body especially during intense workout session.

8. PRO SUPPS MR.HYDE


Source: http://www.bodybuilding.com/store/pro-supps/mr-hyde.html

This pro supps MR.HYDE is a very good supplement that is designed to improve the workout endurance, maximizing the performance while doing intense workouts, keeps your focused all the day maintaining your muscular strength and high power. The main ingredient is beta alanine, which acts as a neuro transmitter, this boosts your energy levels which make you to relieve from muscle fatigue and improves your performance levels. It contains higher levels of caffeine that makes your nervous system stimulate and improves the performance levels, it increases the focus. Caffeine improves the memory power by stimulating the brain. It contains L-citrulline which improves the cardiovascular health of the body. It promotes the health of the kidneys, this improves the metabolism rate. The other ingrediants are creatine nitrate, agmatine sulfate, caffeine anhydrous, dicaffeine malate,caffeine citrate, choline bitartrate,hordenine, N-Methyl L- Tyramine HCL, Gamma aminobutyric acid, yohimbe bark extracts. The creatine nitrate present in MR.HYDE helps in increasing the muscle size and muscle strength.Agmatine sulfate helps in improving the muscle pumps.

7. PRE KAGED


Source: http://www.bodybuilding.com/store/kaged-muscle/pre-kaged.html

This supplement pre kaged contains L-citrulline which helps in improving the performances during heavy workout. Quercetin Dihydrate, all three essential branched chain amino acids L-Leucine, L-Isoleucine,L-Valine which helps in increasing the performance and endurance levels, boosting the energy , repairing the muscles, these three branched chain amino acids help in reducing the protein breakdown, increases the protein synthesis. This increases the energy levels that help in reducing the fatigue levels. Thus making you perform hard and for a long time. The other ingredient L-leucine helps in reducing the cholesterol levels in the body, promotes in losing the body weight, it inhibits the protein break down in the muscles. Other major ingredients are beta alanine, capsimax which is an extract from capsicum, for the improvement of strength the ingredients betanine and creatine HCL helps. This contains powdered form of coconut water which keeps you hydrated all the day during your workouts. This contains extracts from green tea that helps in oxidizing, onion extract, apple extract, broccoli concentrate, cinnamon concentrate, garlic concentrate, turmeric concentrate, blackberry concentrate, spinach concentrates that occur naturally. So there are no side effects in using this product PRE KAGED.

6. N.O. – Xplode


Source: http://www.bodybuilding.com/store/bsn/xplode.html

This N.O. – Xplode contains caffeine for boosting the metal activity and memory and keeps you active all the day and all the workout session. It contains beta alanine that improves the strength of the muscle and increases the workout performances. This supplement plays a role in maintaining the connection between the muscle and the mind. It contains creatine which helps in increasing the strength in muscles and increases the power and muscular endurance which improves the performance levels. It contains all naturally extracted nutrients and traces of potassium which helps in maintaining strong bone health, sodium that keeps you hydrated during the intense workout. L-citrulline as one of the major ingredient in this. There are some shock composite ingredients like DMAE Bitrate, calcium D- pantothenate in N.O.-Xplode. N.O. – Xplode contains traces of citric acid, malic acid, calcium silicate, silicon dioxide, sucrolase, beet root powder and traces of salt. It is recommended for use by both men and women.

5. COBRA LABS The Curse


Source: http://www.bodybuilding.com/store/cobra-labs/the-curse.html

The curse is a beta alanine supplement that helps in increasing your workout levels. This contains high amounts of Beta alanine, creatine monohydrate, and citric acid. Creatine mono hydrates occur naturally in our body. This helps in promoting the muscle mass and strength in muscles. Creatine usually increases the physical power and burns fat thus improving the muscle mass. On the other hand beta alanine helps you in maintaining lean body mass and increases the lifting strength and also the performance endurance in the muscles. This actually maintains the body strength, the lifting power, the speed for doing number of repetitions for a long time, so you won’t feel tired. The major role of beta alanine is to reduce the fatigue levels during the intense workout. And the combination of creatine and beta alanine will make wonders by generating an explosive movement for an intense workout. This is the reason why The Curse containing creatine and beta alanine is powerful. The curse contains some amounts of blood flow amplifier blend to increase the flow of blood to the muscles during training, energizing muscle fuel blend for increasing the energy levels, L- citrulline, L – Arginine AKG and Mind control Matrix and the final and most important ingredient caffeine anhydrous. The curse is mixed with natural olive leaf extracts, sucralose, cacium silicate, silicon dioxide, acesulfame potassium, beta carotene.

4. Muscle Pharm Assault


Source: http://www.bodybuilding.com/store/musclepharm/assault.html

This muscle pharm Assault is a pre workout supplement that contains beta alanine as its major ingredient. This improves the endurance levels and strength. It is also rich in Branched Chain Amino Acids simply BCAA’s. The Assault is mixed with all essential vitamins like vitamin C , vitamin, E, B6 and B12. This is rich in calcium and phosphate as they promote good and strong bone strength and bone health. This is packed with sodium and potassium as they promote maintaining the blood pressure and keeping the body hydrated for long time during intense workouts. It is packed with ATP amplifiers like beta alanine, L-Tyrosine, L-Aspartic acid, red beet extract that are high in nitrates, insulin activator, dextrose, L-Glycine, Ribose, cinnamomum burmanni bark extract. It has a blend for improving the athlete performance, three major BCAA’s L- leucine, L-Valine, L- Isoleucine. Energy and neuro igniters, choline bitartrate, Glucuronolactone, PurEnergy Matrix and caffeine and finally hydration system.It also consist of coconut water powder and L-Glutamine.

This should be taken with water before 20 or 30 minutes of your workout.

3.Evlution Nutrition ENGN

Source:
http://www.bodybuilding.com/store/evlution-nutrition/engn.html

A beta alanine rich supplement that improve your workout performance with many ingredients. Huperzine A an extract from Huperzia serrata helps in developing mental focus and improves your concentration during your intense training. It has Alpha Glycerylphosphorycholine that helps you in improving the brain and muscle bond which helps you make the workout more intense. Caffeine is one of the major ingredients that helps in reducing the fatigue levels and also helps in increasing the endurance levels of the muscles. The malic acid supports increased energy levels which increases the performance of exercises. It has strength increasing elements like Beta Alanine which helps in delaying the fatigue in muscles and enhances the strength and muscular power. The recovery time and the endurance will be improved. Creatine is provided in two different forms one is creatine Magna power rich in magnesium that supports energy in muscles. Creatine monohydrate is the second type of creatine that increases the strength and the ATP production for increasing the contractions in the muscles. The agmatine sulphate increases the synthesis of nitric oxide which promotes muscle pumps and the performance, the transportation of nutrients to the muscles through blood and in the enhancement of recovery of the muscles. One more ingrediaent that improves the strength and power during training is betaine. The vitamins like niacin helps in boosting the metabolism to produce energy by using carbohydrates, the vitamin B12 converts the energy to increase the endurance levels while training. The vitamin B6 helps in the synthesis of the proteins and also metabolism in the body. One scoop before workout 20 -30 minutes.

It contains amounts of beta alanine and creatine complexes like magnesium creatine chelate.

2.Cellucor C4

Source: http://www.bodybuilding.com/store/cellucor/c4.html

C4 is a very good pre workout supplement that has beta alanine and creatine nitrate. The combination of these two will give you an explosive power for doing an intensive workout. It contains all the essential vitamins like vitamin c for the absorption of the nutrients in to the blood and niacin, vitamin B6, folic acid, vitamin B12 and calcium. The arginine AKG is available in traces and the C4 is made with an explosive energy blend. N-Acetyl-L-tyrosine, caffeine anhydrous helping in relaxing the muscles and neuro transmitting the signals and reducing the fatigue levels. The velvet bean seed extract. C4 is rich in creatine that helps in promoting the protein synthesis which helps in building good muscles. C4 is available in different series. C4 ON THE GO is free of creatine and it is a pre mixed drink. It maximizes the energy levels for an intense workout.

The C4 Neuro is about the fatigue levels as it controls the neural system and thus helps you in getting a good mental idea of what you are doing and quick response time.C4 ripped contains L- creatine that helps in the conversion of fat into energy. Green coffee bean extracts that helps in boosting the metabolism of the fat. Capslmax cayenne fruit extract helps in promoting the lipolysis which is a process of converting the fat in to energy. Coleus forskohlll root extract will enhance the ability to break the fat cells.C4 50X it contains beta alinine and creatine nitrate, and many other vitamins like vitamin B12, vitamin B6 and high levels of calcium. C4 Mass contains creatine and carbohydrates that supports the muscle growth.

1. Jym Stoppani Pre JYM

Source:
http://www.bodybuilding.com/store/jym/pre-jym.html

Pre Jym is full packed with all the power of nature. The whole ingredients are extracted from natural sources and have no side effects. It has 13 ingredients. The ingredients like citrulline malate help in promoting the growth of better muscles and their endurance. The BCAA’s present in Pre Jym promotes the synthesis of proteins and boosts the muscle growth and their performances during the workout. The creatine HCl increases the muscle strength and muscle growth. The carnosyn beta alanine will support the power in the muscles and muscle strength, muscle endurance and the muscle growth. The betaine is helpful in increasing the strength during high intensity workouts. The N-acetyl L-cysteine helps in reducing the fatigue levels and keeps your energy for long time during your training. The beet leaf extract will help in increasing the nitric oxide production which helps in getting a greater recovery. The caffeine helps in boosting the alertness and reducing the fatigue levels while training. The alpha GPC helps in better driving and maintaining some focus on the workout. It also improves the strength while doing some workout. The huperzine A increases the mental focus to make a strong mind and muscle connections.

Resources: http://www.bodybuilding.com/store/best-pre-workout-supplements.html

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