Top 10 Post-Workout Recovery Supplements

Top 10 Post-Workout Recovery Supplements

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The top 10 Post-workout recovery supplements are used after doing an intense workout the muscles will be singing and you need to feed something to the muscles to recover them from the stress they are in. usually after workout balanced and proper diet should be taken to repair the broken muscles during workout. So a pre workout recovery diet is necessary to do this. There are many post workout recovery products in the market. The main workout ingredients that supply energy and improve the recovery of the broken muscles are many. Carbohydrates are usually taken before the workout and also after the workout. The carbohydrates are usually stored in the body as glycogen, and while performing a high intensity workout the glycogen levels fall down and cause fatigue, so regain this you need to have a supplement that boosts your glycogen levels in the body. The second ingredient that needs to be included for pre workout and post workout is caffeine. Caffeine is good in improving the mental focus and makes you feel less stress. The vitamin c is taken before and after the workout as this helps in relieving the stress in the muscles. The intake of some essential vitamins like vitamin B6 and vitamin B12 helps in improving the circulation of essential nutrients in the blood to different parts. The BCAA blend helps in promoting the synthesis of the proteins and in the recovery of the muscles from breakdown and promotes the growth of the muscles and repair of the damaged muscle tissues. The top 10 Post-workout recovery supplements are

BSN CELL MASS 2.0

Source: http://www.bodybuilding.com/store/bsn/cellmass-2.html

This contains glutamine and glutamic acid. It is one of the amino acid that is naturally available in the body. It contains around 19 percent of nitrogen and helps in the distribution of nitrogen to the muscles. As you are going for an intense workout the glutamine levels get depleted fast and they need some replacement, this BSN CELL MASS 2.0 contains higher amounts of glutamine in it. The other ingredients creatine monohydrate, creatine HCL and creatine anhydrous helps in gaining a better contraction of the muscles and also gaining some muscles. The recovery composite contains whey protein hydrolysate, L-glutamine and glutamine peptides. This contains insulin spiking ingredients like Taurine and banana leaf extract which helps in boosting the metabolism of glucose and also regulating the blood sugar levels and also the insulin levels in the blood. It contains amino acids that help in building the proteins. The ingredients make you push harder for another repetition thus increasing the performance.

EVLUTION NUTRITION BCAA ENERGY

Source: http://www.bodybuilding.com/store/evlution-nutrition/bcaa-energy.html

It is fully packed with amino acids. The Branched chain amino acids containing higher amounts of L-leucine, L- iso leucine, L- valine each helps in supporting the muscle growth by increasing the synthesis of proteins, development of muscle tissues and the recovery of muscles from breakdown during intense workouts and promotes lean body mass and plays a role in supplying energy to each muscle. The recovery boosting and the endurance boosting ingredients are beta alanine that improves the recovery while intense training, reducing the fatigue of the muscles. The L- alanine in this BCAA energy promotes the glucose production which helps in increasing the endurance and the muscle recovery. The Taurine supports the hydration of the cells and increases the rate of metabolism and increases the focus. The caffeine contained in this BCAA energy will help you improve the mental alertness and keeps you relaxed. This BCAA energy is packed with natural green coffee and green tea extracts. These are the sources of natural caffeine and these help in increasing the energy and improve the antioxidant levels in the body. BCAA is available in four different flavors.

RSP NUTRITION AMINO LEAN

Source: http://www.bodybuilding.com/store/rsp-nutrition/aminolean.html

This contains a package of muscle building ingredients and fat burning ingredients. This can be taken anytime during a training day or a non training day. The amino acids present in this amino lean help in maintaining a lean muscle. The major ingredients in this amino lean are a blend of amino acids like L-Taurine, Beta Alanine, L-Leucine, L-isoleucine, L-Valine, L-Glutamine, L-Citrulline, L-Arginine, L-Tyrosine, L-Histidine, L-Lysine Hydrochloride, L- Phenylalanine, L-Threonine, L- Methionine. The fat loss ingredients that are blended are Conjugated Linoleic acid powder. L- Carnitine, L- Tartrate, Green tea extracts. It contains caffeine and natural energy and focus blends that are extracted from natural sources. It contains no sugar and has zero calories and zero carbohydrates. The natural ingredients like the green tea extracts help you in boosting the mental focus and make you stay alert and energetic all the day or during intense workout. This easy mix is available in different fruit flavors. The ingredients in this amino lean help you in increasing the rate of metabolism and help you in converting the fat cells in the muscle to energy for gaining the muscle.

Muscle Tech CLEAR MUSCLE

Source: http://www.bodybuilding.com/store/muscletech/performance-series-clear-muscle.html

This product helps you in gaining a lean muscle and improving the muscle thickness. The ingredients help in increasing the strength and muscular power and also improving the recovery of the muscles. This will perform an anabolic reaction in the muscles that helps you in preventing the breakdown of the muscles. The ingredients of clear muscle Beta TOR is usually produced in the body and also naturally in foods like fish, soya beans etc., this is a formation of beta-hydroxy-beta-methylbutyrate. This is easily absorbed by the blood and helps in increasing the tissue mass. This additionally improves the synthesis of protein and decreases the breakdown of the protein.

JYM Post JYM Carb

Source: http://www.bodybuilding.com/store/jym/post-jym-carb.html

This post jym contains dextrose as its main ingredient. It is known that dextrose will replenish the glycogen levels in the muscles that are used during an intense workout. By the intake of dextrose the glycogen levels in the body gets replenished quickly and therefore enhancing the creatine intake by the muscles. These ingredients help in building mass of the muscle and increasing the strength while performing an intense workout. This ingredient in Post Jym helps in increasing the insulin levels also. The other smaller ingredients in post jym are Malic acid, calcium silicate, natural and artificial flavors, sucralose.

Muscle Pharm BCCA 3:1:2

Source: http://www.bodybuilding.com/store/musclepharm/bcaa-3-1-2.html

This contains all the BCAA ingredients like L-Leucine, L-Valine, and L- Isoleucine that helps in reducing the breakdown of the muscles, synthesis of proteins, increasing the development of muscles and improving a lean body mass and in the development of fat loss. The ingredient isoleucine helps in the development of glucose for supplying the energy in our body during an intense workout. Valine improves the synthesis of proteins thus increasing the growth of the tissues in the muscle, provides energy by creating glucose. The caffeine helps in recovering the muscles and improving the mental focus on the workout. This contains panax ginseng root powder and green tea leaf extracts. These natural ingredients help in reducing the fatigue levels and improve the recovery of the muscles.

BSN AMINOx

Source: http://www.bodybuilding.com/store/bsn/aminox.html

The aminox is prepared with amino acids that build up the protein in the muscles and packed with BCAA and vitamin D. the BCAA’s present in this aminox are helpful in increasing the endurance levels while performing high intensity workouts. The BCAA ingredients and the blend of the essential amino acids like L-Alanine, Taurine and L-citrulline helps in the recovery of the muscles. The BCAA’s will increase the energy intake and improves the muscle bonding and decreases the muscle breakdown. This contains major amounts of sodium that keeps your blood pressure in control and keeps you hydrated while performing any workout. The potassium present in this Aminox help in building strong bones by improving the circulation of blood that carries all the nutrients. The other ingredients are whey protein isolate, malic acid, potassium preservatives, and traces of salt.

JYM Post JYM Active Matrix

Source:
http://www.bodybuilding.com/store/jym/post-jym.html

Being the major ingredients as BCAAs this is very helpful as a post workout supplement. It has creatine HCL and beta alanine for increasing the muscles performances during an intense workout. The beta alanine and the Taurine will increase in the growth of the muscles. This also contains carnitine and some glutamine that helps in the development of glycogen to feed the strained muscles and improving the recovery of the muscles. The HCL increase the strength in the muscles and endurance in the muscles. The L-creatine L-tartrate helps in the boosting of testosterone levels. The Beta alanine present in this Post Jym helps in improving the fat loss and helps in growing a lean muscle. The creatine content in this post Jym helps in the production of nitric oxide thus increasing the blood flow. The glutamine helps in maintaining a healthy immune system as it gets affected during an intense training. Taurine helps in increasing the endurance levels and strength in the muscles. Finally the natural extract from black pepper Bio perine helps in the better absorption of the supplements into the blood. Other common ingredients are Malic acid, citric acid, soy oil calcium silicate all these helps you in maintaining healthy bones.

BPI SPORTS BEST BCAA

Source: http://www.bodybuilding.com/store/bpi-sports/best-bcaa.html

This is a recover powder made from amino acids. This has the three branched chain amino acids like leucine, isoleucine and valine. These increase the rate of metabolism and increase the intake of the essential nutrient to all the muscles through blood. The main usage of these ingredients is to decrease the catabolism of the proteins in the body and improving the protein synthesis. They also promote the sensitivity of the insulin. The natural extracts are from the sunflower, avocado seed, coconut oil and conjugated linoleic acid. Other trace ingredients include potassium hydroxide, stearic acid, carboxymethylcellulose sodium, citric acid, malic acid, fiber blended with cellulose gum, xanthan gum and carrageennan gum.

Jason wrote that he believed in drinking only water during his training session, but after taking this Best BCAA, he changed his mind. He felt highly energetic during his workout and the taste is amazing.

Kathryn Sikora wrote that it felt great in the taste and also noticed a good muscle recovery. Flavours are tasty and sweet.

JeanMArie stewart wrote that she had tried two flavors of Best bcaa and she felt like strong during her workout and also hydrated.

Optimum Nutrition Essential AmiN.O. Energy

Source: http://www.bodybuilding.com/store/opt/essential-amino-energy.html

This contains caffeine extracted from the natural sources like green tea, and green coffee extracts. These help you in keeping your energy levels at a peak level and keep you active all the day. The major amino blend ingredients are. The other trace ingredients are malic acid, tartaric acid, silicon dioxide, calcium silicate, citric acid, sucralose, Gum blend from cellulose gum, xanthan gum, carrageenan, and lecithin. The malic acid improves the energy levels. This helps in the reduction of pain and muscle soreness in the muscles during workouts. It also helps in the boosting of the energy levels. The other ingredients that are micronized are used by the body for maintaining a proper balance in the protein in the body. They support the functioning of the heart and liver and also the functioning of central nervous system and the immunity of the body. These ingredients promote the elasticity of the muscles so that they can take more stress during any stressful workout.

The methionine helps in reducing the body fat and the elimination of the accumulation of the fat in the muscles. This also helps in the proper functioning of the liver. Creatine is very essential for the proper muscular functioning.

The amino energy is available in eleven unique flavors like concord apple, blue raspberry, fruit punch, green apple, lemon lime, orange cooler, strawberry lime, watermelon, iced café vanilla, iced chai tea and iced mocha cappuccino.

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