Now a day the usage of supplements has become more, these supplements contain all the essential nutrients and proteins that stimulate the growth of the muscles and also the repair of these muscles after intense workouts. These supplements are designed to improve the performance of body builders, athletes, and weight lifting people. These supplements are sometimes used as meal replacement products. These are used for weight loss also. Optimum Nutrition Gold Standard 100% Whey protein powder is one of the best protein powder available.
These supplements contain a many vitamins and minerals in the form of powder, proteins, amino acids, fatty acids, testosterone boosters. Theses supplements are taken in ready to drink like protein shakes, bars or gels. Theses supplements are taken with water or milk or with juices also. Some of the supplements are again categorized into two categories depending on the intake. Some supplements are taken before workout so they are called as pre workout supplements and some supplements are taken after workout they are called as post workout supplements. The sources of proteins are like whey protein, casein, soy, egg. Etc on the other hand BCAAS, glutamine, essential fatty acids, and creatine. Whey is a product of milk. The whey protein is usually divided into three forms; they are namely whey concentrate, whey isolate and finally whey hydrolysate. The whey concentrate contains lesser levels of fat in them and also lesser cholesterol levels. It has approximately 29 – 89% of protein. The isolate are free from fat and the lactose levels are low in this and the protein content will be approximately 90%. The hydrolysate undergoes hydrolysis for improving the metabolism rate, and the final form of Whey is the native whey which is a purest form of all the other forms of whey protein the muscle building whey protein supplement, containing a protein blend of whey protein isolates, whey protein concentrate and whey peptides.
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Whey protein isolate is generally termed as whey isolate. This is a byproduct of milk formed during the process of making of cheese. The whey isolate contains pure protein in high quantities than the other types of whey. Whey isolate comes out as a fat free product and has approximately 90% of protein in it. This whey isolate contains lesser amounts of carbohydrates and lesser content of fat. Because of the high protein content this gold standard 100% whey is used as both the pre workout and the post workout supplement. This whey isolate helps in the speed recovery of the damaged muscle. The whey protein concentrate usually has 30 – 40% of protein and more of lactose and fat in it. On further processing whey concentrate is converted into whey isolate. Whey peptides are from whey. As we know that whey protein contains protein and amino acids in it. During the process of making whey concentrate and whey isolate the whey protein is hydrolyzed. This process of hydrolysis helps in breaking the proteins into amino acids which is already pre digested. This hydrolysis helps in improving the rate of metabolism when taken during workouts. During the process of hydrolysis the whey protein will be separated into peptides.
The major role of these peptides is to improve the digestion of whey protein that is taken after a workout, thus keeping your muscles grow and recover from the damage during intense workout. Whey protein contains some higher amounts of essential amino acids like glutamine that helps in maintaining the glycogen levels in the blood and body, cysteine and methionine. It also has some peptides that help in the recovery. This optimum nutrition gold standard 100% whey contains vitamins A and C and Iron. By the intake of proteins and nutrients vitamin intakes is also important. Vitamin A usually doesn’t mix with water and thus it is stored in the fat cells. Vitamin A is obtained into the body by two ways retinol and the other is through carotene. These are the sources of vitamin A naturally. Vitamin A helps in the repairing of the damaged muscles and in the growth of the muscles. During an intense workout we sweat a lot and are prone to infections, this vitamin A helps in the production of white blood cells generally called as lymphocytes, and these produces white blood cells help in reducing the infections.
Vitamin C is very useful for bodybuilders; it is tossed as ascorbic acid. This is an essential and important vitamin in the body. The main role of vitamin c is it acts as an antioxidant, which help in the repairing the muscles. Vitamin c helps in the growth of the muscle tissues and the repair of the tissues during an intense workout. Vitamin c helps in reducing the stress levels. Vitamin C helps in the burning of fat and improves the metabolism of the proteins and also the synthesis of some proteins that help in preventing any infections. Usually vitamin c helps in the prevention of heart diseases, heart stroke and sometimes cancer too. The testosterone levels are also regulated by vitamin c, thus improving your performance. An average one should take approximately 90 milligrams per day. This optimum nutrition gold standard 100% whey contains calcium.
Calcium is known for building strong bones and strong teeth. Calcium also helps in the muscle contractions. Calcium also plays a role in the metabolism of the fat. Calcium helps in improving the daily performances. During the contraction of the muscles the blood flows uniformly and distributes the nutrients throughout the body, because of the deficiency of calcium the muscle contraction gets affected thus leading to improper growth of the muscles. This leads to muscle cramps and twitching. The optimum nutrition gold standard 100% whey contains Iron.
Iron is one of the most important mineral that helps in the production of the red blood cells in our blood. Iron regulates the growth of the cells and this iron is usually found in hemoglobin, myoglobin. This helps in the storage of proteins and other biochemical reactions in the body. The Iron in the blood plays a role in the transportation of oxygen to the body parts through hemoglobin and transportation of oxygen to all the muscles during workout through a protein called myoglobin. With the lesser intake of iron in the body the body is subjected to fatigue and you will feel tired. So proper intake of iron helps in maintaining a good energy levels and keeps you work for more time without feeling stressed. The optimum nutrition gold standard 100% whey contains sodium.
Sodium helps in keeping you hydrated all the day. Usually body contains 70 percent of water. Water is present in every cell in the body. Sodium will balance your volume of your blood. Sodium helps in the regulation of the blood pressure. Lower the sodium in the body lower will be the protein activity in the muscles. Sodium is usually lost in sweat and must be replaced by enough intake of sodium through food or drinks. The decrease in the levels of sodium in the body leads to hyponatremia. Sodium will help in the transmission of impulses in the nervous system and also the proper functioning of the muscles.
The optimum nutrition gold standard 100% whey contains lecithin, the cellulose gum a laxative, xanthan gum another laxative, salt for sodium, sucralose for sweet, acesulfame potassium for taste, lactase for protein and milk powder and soy for lecithin ingredients.
Lecithin is used in body for the health of the liver and proper functioning of the liver. Usually lecithin is found naturally in soybeans. Lecithin helps in the treatment of memory related diseases. The gallbladder and the liver diseases are also controlled by lecithin. Lecithin controls depression and also the cholesterol levels and anxiety. Lecithin increases the amounts of good cholesterol called HDL. Lecithin intake helps in the repair of liver tissues that are affected due to different reasons. Lecithin promotes the proper functioning of the nervous system. Lecithin prevents the deposition of bad cholesterol and thus protecting the heart from strokes. Lecithin helps in keeping you focused while doing workout.
The other ingredient of optimum nutrition gold standard 100% whey contains cellulose gum which is also called as sodium salt. This is used in laxatives and it reduces the intake of fat into your body. This cellulose gum helps in the suppression of the appetite. Xanthan gum is used in the lowering of sugar levels in the blood and also the cholesterol levels. It is useful for people with diabetes. Similar to cellulose gum this xanthan gum is also a laxative use. Xanthan gum actually gets bulged in the stomach and in the intestine and this helps in the pushing of bowel movement. Xanthan gum contains fiber content in it. . The sodium keeps in maintaining the blood pressure levels and keeps you hydrated. The potassium keeps your muscles healthy.
Optimum nutrition gold standard 100% whey contains glutamine and glutamic acids.
The glutamine is one of the amino acid that is found in the muscles of the body. Glutamine has approximately 19% of nitrogen in it and it transports nitrogen into the muscles. When you are doing some intense workouts the total glutamine levels get depleted and will decrease the strength to do workout and loss of stamina and also delays in the recovery of the muscles. The main role of glutamine is in the synthesis of the proteins. L- Glutamine helps in minimizing the muscle breakdown and increases the metabolism of protein. Glutamine increases the size of the cells thus making your muscles big; this plays a role in the anti catabolism. Glutamine increases the secretion ability of growth hormone and also metabolizes the fat to convert into energy. It helps in losing the fat in the body without losing muscles. Glutamine helps in controlling the weight loss for HIV patients. The hydrating power in glutamine helps in the rapid healing and recovery of the wounds. Glutamine helps in improving the immunity system in the body and makes you resistant to diseases and infections. This glutamine actually works on the white blood cells and then improves the immunity.
This optimum nutrition gold standard 100% whey contains branched chain amino acids like Leucine, Isoleucine and valine.
L – Leucine
Some essential nutrients are not synthesized in our body. Among them L-leucine is one. This L-leucine is one of the essential acids that plays a role in breaking down the fat cells. When this is not synthesized in the body you need to take it from outside using some supplements. This L-leucine helps in maintaining lean mass in the muscles. During the muscle contraction preservation of the glucose levels is important; this L-leucine helps in doing this work. Even in the haling of the cracked bones, cracked skin, and the muscles that are damaged during the intense workouts. Optimum nutrition gold standard 100% whey contains this L-leucine in a quantity of 3 grams in each serving.
This is one of the branched chain amino acids and cannot be synthesized in the body. It plays a major role in the production of protein and other anabolic reactions in the body. During an intense workout glutamine and the alanine are consumed and needs some to be replaced by this L isoleucine. Approximately 0.4 grams of L isoleucine is taken for best results. The product optimum nutrition gold standard 100% whey contains 1.5 grams of L isoleucine per serving.
Among the branched chain amino acids valine is a member. The major role of this valine is to maintain the glucose levels in the liver. This also increases the promotion of synthesis of glycogen. Optimum nutrition gold standard 100% whey contains approximately 1.5 grams of valine per serving.
Glutamic acid is also a type of glutamine. It has an important role in neuro transmitting. The sucralose containing in optimum nutrition gold standard 100% whey helps in makes your shake tasty without taking any extra calories in the form of sugar. Sucralose is not a carbohydrate that gives extra calories. This optimum nutrition gold standard 100% whey has acesulfame potassium which is a calorie free sweetener. The main usage of acesulfame is to provide sweetness to the blend. Lactase helps in the prevention of muscle cramps and diarrhea.
The consumption of this optimum nutrition gold standard 100% whey is to be taken approximately one gram for one pound of your body weight. You can even add one scoop of this protein to 6 to 8 ounces of water and you need to stir it for twenty to thirty seconds until the powder is dissolved in water.