10 healthy breakfast choices to kick start your day
Breakfast for a day needs properly and a balanced nutrition then it will make you work all the day active. After 7 – 8 hours of sleep the body uses all the food we eat and the stomach will be empty and it needs some energy to keep you active all the day. A balanced breakfast must include carbohydrates, proteins and essential fats that give energy. Usually a healthy breakfast depends on the amount of calories supplied to the body for its proper functioning. The top 10 healthy breakfast choices for kick starting your day are as follows.
Oatmeal contains whole grains that help in the controlling of the blood pressure and heart diseases.
It helps in reducing the diabetes. It boosts the energy levels in the body after consumption. The main role of oats is to increase the process of burning the fat as it helps in the production of the glycogen levels slowly. The complex carbohydrates present in the oatmeal digests slowly, thus helping in keeping you active all the day. Oatmeal contains cholecystokinin, which helps in the suppression of hunger which helps in the promotion of a healthy weight loss. Oatmeal is rich in fiber, which helps in the easy movement of the stool, thus helps in the prevention of the colon cancer and also keeps the digestive system healthy and active.
Brown bread is considered to be one healthiest breakfast as it contains all the essential vitamins and minerals in it. Brown bread is actually a fiber rich food and contains many vitamins like niacin and thiamine helping in keeping your body strong and riboflavin. Brown bread also contains vitamins like vitamin E and K vitamin. Due to the high fiber content brown bread helps in the free movement of the stool.
Brown bread can be taken with milk; you can add peanut butter to it. You can make a sandwich with some green leafy vegetables like spinach and cabbage leaves and some cottage cheese. This brown bread will keep you suppressing your hunger for sometimes you can even maintain your weight and fat levels.
Eggs contain complete vitamins and minerals. Egg contain D vitamin, E vitamin, K vitamin, B6 vitamin, zinc and also calcium. Eggs contain healthy essential fats and has rich protein. Eggs contain cholesterol in high level. This cholesterol gives you energy, but more intake of this cholesterol will increase the fat levels in the body. Eating eggs helps in the development of cells in the brain and other nervous system. Eggs contain omega3 fatty acids, which helps in the prevention of heart diseases. Eggs help in building muscles in the body.
Eggs can be taken raw or boiled or even scrambled. A salad made of scrambled egg with bread. Well scrambled eggs with cottage cheese will give more calories to keep you active all day.
Quinoa is a very ancient food that came into light lately. It contains larger amounts of protein and fiber with added minerals. Quinoa contains traces of omega 3 fatty acids. Quinoa contains higher amounts of fiber, which helps in improving the digestive system. Quinoa contains essential amino acids that help in the building of the protein in the body.
Quinoa contains minerals and antioxidants that keep you healthy and keeps you away from all the diseases. Quinoa is used as a substitute for rice in some places of the world and used by bodybuilders also. Quinoa contains higher amounts of iron, which helps in the promotion of the health of the brain and your muscles. Iron helps in the production of red blood cells and prevents you from anemia.
The magnesium content in this quinoa helps in maintaining the blood pressure levels in the body. Quinoa contains vitamin B2 named as riboflavin which helps in the production of antioxidants body.
Peanut butter is one of the best food to start your day. Peanut butter contains all vitamins and minerals. Peanut butter contains good amounts of protein. This will help you in building good muscle. Peanut butter is fully loaded with good fats that help increasing your daily energy levels. It contains mono saturated fat that helps in the strengthening of the heart. This also promotes in reducing the fat in the lower belly.
Peanut butter is very quick to eat with a slice of bread or any other foods. As it contains sodium levels, it helps in maintaining your blood pressure at a level and also keeps you hydrated all the day. As you start eating peanut butter you will be suppressing your hunger that helps you in losing some weight. Peanut butter also helps in improving your digestive system and your immunity system.
Fruit salad is a best suggested breakfast. It is easy to prepare and makes a quick breakfast. A fruit salad can contain slices of apple,banana,cherries,strawberries, and other seasonal fruits. You can add some honey to increase the fat burning process and also sprinkle some flax seed powder to increase the intake of omega 3 fatty acids. Eating different fruits in your breakfast will improve your overall health. The vitamins and minerals present in each fruit will affect each organ in your body. Fruit salads are good for your eyes, brain, heart and also the kidneys.
You can add some almonds to your salads to increase the calcium which helps in improving your bone health. Various types of fruits will have various energy levels and all these mixed will give you energy that keeps you active all day.
Protein shakes are the fastest serving breakfast idea. If you really don’t have time to eat, you can take a bottle and add a scoop of protein in water or milk and you can drink it. Protein supplements contain all essential nutrients that help in increasing your rate of metabolism, promotes bone health and the health of the heart. The essential nutrients included in protein supplements helps in increasing the absorption of calcium into the bones and into the muscles.
Protein supplements contain amino acids that help in building damaged muscle.
They contain sodium that helps in keeping you hydrated all the day. Some supplements contain natural extracts of green tea and other natural roots and leaves which help in increasing the neural activity so that you will be active all the day. They also help in removing the toxins from the body
These ingredients will provide required antioxidants that make you active all day.
Whole grain foods contain good amounts of calcium and essential nutrients and minerals to keep your rate of metabolism high. Barley contains high fiber and helps in improving the digestion and suppress the hunger contains vitamins and some amino acids that help in building muscle and moreover corn has more antioxidants than apple
Millets are another type of whole grains that are rich in protein and high in antioxidants.These millets help in controlling your blood sugar levels and keeps your cholesterol levels in control
Oats protect the blood vessels from any damage that is caused by the LDL cholesterol
Rice can be included in your breakfast diet. Sorghum can be added in your breakfast wheat contains dietary fiber and keeps your energy levels constant for a long time
Salmon contains omega 3 fatty acids and are very good sources of energy. Salmon helps in improving o the bone health and make them strong and also promotes the free movement of the joints. Salmon contains omega 3 fatty acids which help in improving the condition of the brain, which makes you smart and active all the day. Salomon will increase the health of the heart and help in reducing the inflammation and keeps your blood clotting when you are injured, Solomon also helps in maintaining the blood pressure. Salomon protects the eyes from different diseases. Salmon helps in decreasing the risk of cancer as it contains large amounts of vitamin D.
People suffering from sleeping disorders will feel relief by eating salmon as it promotes good sleep. Salmon is easy and ready to cook.
Vegetables are good sources of protein, vitamins and minerals. Some vegetables contain fat burning enzymes in them. Eating these vegetables will improve the blood circulation controls the pumping of the heart, strengthens the walls of the heart protects your lungs from infections, protects your kidneys and removes stones from your kidneys protects your liver and also purifies the impure blood and also improve the health of the bones and muscles. Some vegetables help in improving your eyesight and some help in improving the neural activity which helps in making your work without any fatigue all day.
A fruit salad made of carrot, broccoli, sweet potato, cabbage leaves, garlic, radish and sprinkling some flax seed powder. Will be a great breakfast for your day.
These are the old fashioned foods that build a super human body. Sprouts can be made with almost any kind of seed. You can sprout Bengal gram, horse gram, quinoa, Moong dal, and even kidney beans
All these are soaked in the day time and tie in a dry cloth for the whole night and will be taken in the next day morning.
Eating these sprouts will increase the amino acids and promotes growth of the protein in the muscle tissues. Sprouts keep your blood sugar levels in check so these are helpful for people who are suffering from diabetes. The fiber in these sprouts will help in improving the digestion, thus promotes fat burning and avoids any disposition of fat in the body. Sprouts are rich in antioxidants that help in increasing the rate of metabolism to keep you active all day.
You can sprinkle some flax seed power on this salad and have it as a breakfast. You can even add some pieces of dates to increase the taste.
Green smoothies are a good source of energy and are easy to prepare. The ingredients in these smoothies help in increasing your energy levels, they help in the suppression of hunger and promotes in reducing your body weight. Intake of these smoothies will improve the immunity system and keep you healthy all the day. These smoothies are made from raw materials and contains many antioxidants that help in fighting different diseases that occur during season changes. The easiest and healthiest green smoothie that can be prepared at home is by blending leaves of spinach, coconut water and milk from coconuts and add some almonds, you can add some fruits like banana and oranges and also some seasonal fruits like grapes, mangoes, apple and even grapes.
Wheat grass is one good source that has chlorophyll and contains larger amounts of all vitamins and minerals. It contains good amounts of protein in it. Wheatgrass is rich in iron, which helps in building red blood cells in your blood and protects you from various diseases like anemia. Wheat grass contains copper, which helps in slowing the process of aging and makes you look younger.
Wheat grass removes toxic material from your body and keep you healthy. The chlorophyll content in wheat grass will help in protecting the liver from damage, wheat grass helps in improving the digestion and promotes a free movement of stool. Wheat grass suppresses hunger level and promotes in weight loss.
Breakfast is very important to keep you healthy. Breakfast will increase your concentration and focus on your work. Breakfast helps you in recovering your body from the work. Breakfast will reduce the hunger level in the mid day and protects you from increasing weight. The blood sugar levels will be controlled so that you will be protected from diabetes. Never skip your breakfast as it increases the gastric levels in the body and increases the risk of gastric problem and leads to ulcers and then finally leads to stomach cancers. Breakfast will improve your metabolic rate and adding some important nutrients that are not synthesized in your body.